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A Healthy Diet for Longer Lashes

Native beauty is a relative concept. What some consider to be an element of beauty, other consider to be a flaw. One of the few things that all women can agree upon is the fact that thick and long eyelashes are indeed enviable. And yet, we were not all gifted with such eyelashes or so we think. There are numerous genetic traits that we have inherited from our parents and grandparents, but some of the faith of our looks still rests in our hands. Most of us are oblivious to how a healthy diet can affect our appearance and we blame bad genes for our tendency to gain weight, for our thin and fragile hair and numerous other so-called flaws. You may have read numerous diet tips before, but did you ever come across diet tips for longer lashes. Stick with us as we are about to give away the secret to longer and thicker eyelashes.

A Healthy Diet for Longer Lashes Picture A Healthy Diet for Longer Lashes Picture

Proteins

The importance of a protein rich diet has been highlighted over and over again, yet it seems that we have not yet grasped this concept. Proteins are the building blocks of the overall human body. They build muscles, they improve the quality of our blood, they regulate the well being of our internal organs, and yes, they strengthen our nails and our hair, including our eyelashes.

Biotin

Biotin is an enzine component which encourages the cell growth as well as the overall metabolism. Biotin deficiency is one of the main causes of hair loss, and incidentally, the cause for brittle and short eyelashes. You can find biotin in nuts as well as in chicken eggs and vegetables such as cucumbers, cauliflower, carrots and onions.

Vitamins

Vitamin E (found in nuts, avocado and olive oil), Vitamin B9 (found in leafy greens, seeds, cereal and citrus fruit), Vitamin C (found in citrus fruit) and Vitamin A (found in butter, animal organs and yellow fruit and vegetable) are the 4 most important vegetables that ensure the well being of your eyelashes. Integrating these essential elements into your diet is essential not only for the well being of your eyelashes, but for the well being of your overall selves. A nutritious diet should be a poignant concern for all us. Given our constantly changing society, we no longer have the luxury of easy access to bio food. As such, we cannot afford to approach to our diets with leisure. Therefore, if you want healthy, enviable lashes, you need to be careful with what you are powering your body.